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Training Log Archive: Bomb

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  walk1 40:00
  Total1 40:00

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Sunday Dec 9, 2018 #

walk 40:00 [1]

needed to do something.

still got some ache around the injection site, and some slight nervy twinges. a bit down along the inside of my hammy today. upper back is a bit tighter than it has been.

also did some more stretching, nerve flossing and yoga.

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