Note
(injured) (rest day)
sciatic nerve is continuing to settle, although I've still got some bruising around the injection site. twinginess down the leg is now occasional and minor.
normally I'd be getting a lot of tightness through piriformis, itb etc with this many days off training, but that doesn't seem to be happening.
continuing with gentle stretching and nerve flossing. Sitting is still bad, but we all know that sitting is evil at the best of times.