Training Log Archive: BombIn the 1 days ending Aug 20, 2018:
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| Mo |
Monday Aug 20, 2018 #
Orienteering race 16:00 [4]
Naoc relay. First leg in a team with Liggo and Blair. Short easy courses around a biathlon area that also had an archery range. Half the controls were on fake animal targets. It was a bit odd. Fun run.
Running warm up/down 30:00 [2]
Cycling 1:30:00 [3]
Arvo mtb on the grey mountain trails (north of the road) with Marquita. Great trails but my legs were bit tired.