Training Log Archive: BombIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Orienteering race 16:52 [5] 3.0 km (5:37 / km)
WMOC Sprint Qual. goal for today was to have a steady race and not piss off my injured hammy/glute. The course was really fun - increasingly technical legs through a small but tricky uni campus. I had one missed route choice, but it turned out that others had missed by more. goal achieved (navigationally and physically), and took the win by a totally undeserved 2mins.
Running warm up/down 40:00 [2]