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Training Log Archive: Bomb

In the 1 days ending Jun 14, 2012:

activity # timemileskm+m
  Orienteering1 36:30 2.11(17:17) 3.4(10:44)
  Total1 36:30 2.11(17:17) 3.4(10:44)

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Th

Thursday Jun 14, 2012 #

Orienteering race 36:30 [5] 3.4 km (10:44 / km)

Forssa games short distance. Really scrappy terrain and struggled to run.navigation wasn't too hard, but ended up a long way back thanks to running speed.
C • Good luck in Venla 1

Note

Warm up and warm down

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