Running long 1:30:00 
Long run with Rachel, Katelyn and bree from the Effeney's. Did a lap of the lake, which was my suggestion but didn't turn out awesome. Plenty of mud and long grass and millions of huge spiderwebs. Got done by one that completely cocooned me and took ages to get off. kept up with Rachel, or at least managed to run fast enough that she didn't get too bored, which I'd definitely better than I've managed for a while.