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Training Log Archive: Bomb

In the 1 days ending Mar 17, 2012:

activity # timemileskm+m
  Orienteering1 19:07
  Running1 10:00
  Total1 29:07

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Sa

Saturday Mar 17, 2012 #

Orienteering race 19:07 [5]

Qld sprint champs at USQ in Toowoomba. Fairly relaxed start to the event after organisers left the maps in Warwick which delayed starts an hour.
Great new map and a good course, although some controls were overly tricky and hidden. also some randomness as to whether the controls were on stands, wooden trestles or hung in hedges where they were really difficult to find. had a generally good run, except for some searching for si units and was just over a minute behind Rachel, which I was really happy with as I've been about 3mins behind in all the races so far this season.
didn't feel so great physically after being sick all week - every time I tried to run hard I thought I was going to die.

Running warm up/down 10:00 [3]

token warm up and warm down

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