Running 45:00 
shoes: Vibram 5 fingers - speed
run with mark and dan from work, from the hotel near spencer st station, to the yarra, lap of the tan then back along the yarra. nice run, and a nice change to be running in the cold! mark is pretty fit, but poor old dan struggled!
wore my 5 fingers for the first time. they were great, just a little blister. hope I don't hurt too much in the next few days!