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Training Log Archive: Bomb

In the 1 days ending Aug 12, 2010:

activity # timemileskm+m
  Orienteering1 1:41:29 6.15(16:30) 9.9(10:15) 530
  Running1 40:00
  Total1 2:21:29 6.15 9.9 530

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Th

Thursday Aug 12, 2010 #

Running 20:00 [2]

easy morning run before the long final, with team physio Victoria. few stretches. beautiful morning, and quite warm compared to the rest of the time we've been here.

Orienteering race 1:41:29 [5] 9.9 km (10:15 / km) +530m 8:05 / km

WOC long final. good run, but not great. a couple of small wobbles going into controls, and one decent mistake - lost the plot on the second last control of the butterfly thing, and couldn't relocate - probably about 3 mins. mainly just felt like my legs hadn't recovered enough from the qual race, and really struggled the whole way. was fairly un-impressed that they ran us up a ski jump at the start of the second loop - that was just mean!

Running warm up/down 20:00 [2]

before the race, and a very little jog after.

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