Orienteering race 13:19  2.3 km (5:47 / km)
Galaxy sprint. good run, except got mixed up by the stuff on different levels and had to do a bit of a detour, lost about 20secs.
Orienteering race 11:00  1.8 km (6:07 / km)
Leg 2 of the mixed relay. Bridget got a good start so went off just behind the pack. was good for the first half of the course, but lunch started to make a comeback on the second half.
Orienteering race 13:00  1.9 km (6:51 / km)
Leg 4 of the mixed relay. had a quick chuck on the way to #1 and felt marginally better, but not enough to really run hard. got passed by reuben near the end, but we still beat one of the other teams!!
Running warm up/down 40:00 
for all races