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Training Log Archive: Bomb

In the 1 days ending Dec 4, 2006:

activity # timemileskm+m
  Running1 48:00 6.21(7:43) 10.0(4:48)
  Total1 48:00 6.21(7:43) 10.0(4:48)

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Mo

Monday Dec 4, 2006 #

Running 48:00 [3] 10.0 km (4:48 / km)

Skipped the last session of the conference and went for an easy run along the Torrens.

Did my presentation this morning (which I finished writing last night), I think it went pretty well - I even had answers for all the tricky questions at the end.

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