Training Log Archive: BombIn the 1 days ending May 28, 2006:
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Sunday May 28, 2006 #
Running long 2:30:00 [3] 25.0 km (6:00 / km)
ahr:147 max:178 (injured)
Long run in the rainforest at Binna Burra. Rolled my right ankle about 4km from the end - hurt lots, but was ok to jog home. Its still sore, but not too swollen - and sitting in a bucket of ice water at the moment.