Training Log Archive: BombIn the 1 days ending May 24, 2006:
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Wednesday May 24, 2006 #
Running intervals 36:00 [4] 9.0 km (4:00 / km)
6x1500m with jog recoveries till hr120bpm. 6.03, 5.51, 5.56, 5.55, 5.43, 5.42.
Didn't feel so good at the start, but came good for the last couple.
Didn't feel so good at the start, but came good for the last couple.
Running 55:00 [2] 9.0 km (6:07 / km)
warm up + warm down + recoveries