Training Log Archive: gauchiIn the 7 days ending Dec 22, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Dec 22, 2018 #
walking 10:00 [1] 1.0 km (10:00 / km)
Friday Dec 21, 2018 #
run on road (jog) 25:08 [3] 5.1 km (4:56 / km) +12m 4:52 / km
shoes: Brooks Transcend 5(black)
Thursday Dec 20, 2018 #
bike (indoors) 30:32 [2]
ahr:94 max:110 slept:7.7
疲労度：６
Wednesday Dec 19, 2018 #
strength (Core training) 25:00 [2]
slept:7.0 weight:54.5kg
疲労度：５
run on road 25:44 [4] 5.6 km (4:36 / km) +12m 4:33 / km
ahr:148 max:169 shoes: Brooks Transcend 5(black)
Tuesday Dec 18, 2018 #
bike intervals 32:38 [4]
ahr:128 max:173 weight:55kg
疲労度：４
High Intensity Interval Training
warm up 8min
30sec 95-100%, 30sec rest, 10set(last 1min 100%)
rest 5min
40sec 95-100%, 40sec rest, 3set(last 1min 100%)
cool down 6min
run on road (jog) 25:05 [2] 4.8 km (5:14 / km) +12m 5:10 / km
ahr:125 max:134 shoes: Brooks Transcend 5(black)
脚使わないjog
Monday Dec 17, 2018 #
strength (Core training) 25:00 [2]
weight:54.5kg
44
疲労度：6
strength (drill) 25:00 [1]
Sunday Dec 16, 2018 #
run on trail 25:16 [2] 2.5 km (10:06 / km) +123m 8:07 / km
ahr:134 slept:7.5 shoes: salomon slab speed cross(black
orienteering 46:35 [3] 4.3 km (10:50 / km) +340m 7:46 / km
ahr:151 max:172 shoes: salomon slab speed cross(black
run on trail (survey) 1:52:30 [2] 5.7 km (19:44 / km) +420m 14:25 / km
ahr:94 max:135 shoes: salomon slab speed cross(black