Training Log Archive: gauchi

orienteering (Setti) 1:45:54 [3] 10.1 km (10:29 / km) +512m 8:22 / km
ahr:119 max:180 shoes: salomon slab speed cross(black

bike (indoors) 44:43 [3]
ahr:126 max:163 slept:7.0

strength (stretch) 20:00 [2]
slept:7.0

run on trail 48:21 [3] 8.3 km (5:50 / km)
slept:7.0 weight:54kg

run on road (drill) 25:02 [2] 1.4 km (17:53 / km)
ahr:89 max:119 shoes: salomon sonic pro2(red)

strength (Core training) 35:00 [2]
slept:7.0

run on road (build-up) 26:07 [3] 5.6 km (4:40 / km)
ahr:133 max:171 shoes: salomon sonic pro2(red)

run on trail (Fartlek) 40:03 [4] 8.2 km (4:53 / km) +57m 4:43 / km
ahr:137 max:173 slept:7.2 weight:53.6kg shoes: Salomon sense ride(red)

run on trail (drill) 26:54 [2] 2.0 km (13:27 / km)
ahr:99 max:159 shoes: salomon sonic pro2(red)

run on trail 2:12:13 [4] 20.0 km (6:37 / km) +877m 5:25 / km
ahr:131 max:179 slept:8.0 shoes: Salomon sense ride(red)