Training Log Archive: gauchi

swim 40:54 [3] 1.5 km (27:16 / km)
ahr:107 max:129

swim 31:57 [3] 1.0 km (31:57 / km)

run on road (pace running) 38:00 [4] 8.4 km (4:31 / km) +44m 4:25 / km
ahr:144 max:181 shoes: Salomon sense ride(red)

run on road warm up/down 13:34 [1] 1.3 km (10:26 / km) +45m 8:54 / km
ahr:92 max:131 shoes: Salomon sense ride(red)

strength (Core training) 35:00 [2]

run on road (drill) 26:07 [3] 3.0 km (8:42 / km)
shoes: salomon sonic pro2(red)

run on road (jog) 26:45 [2] 4.9 km (5:28 / km) +12m 5:24 / km
shoes: salomon sonic pro2(red)

bike intervals (indoors) 36:37 [4]
ahr:125 max:169 slept:7.3 weight:54.2kg

run on road (jog) 26:30 [3] 5.1 km (5:12 / km) +12m 5:08 / km
ahr:125 max:153 slept:7.2 weight:54.5kg shoes: salomon sonic pro2(red)

strength (Core training) 30:00 [2]

run on road (jog) 22:24 [3] 4.8 km (4:40 / km) +12m 4:37 / km
slept:7.5 weight:54.8kg shoes: salomon sonic pro2(red)

strength (drill) 25:00 [2]
slept:7.5

run on road (pace running) 23:24 [4] 5.3 km (4:25 / km) +54m 4:12 / km
ahr:146 slept:8.5 shoes: Salomon sense ride(red)

run on road warm up/down 20:03 [2] 2.5 km (8:01 / km)
ahr:108 max:123 shoes: Salomon sense ride(red)