Training Log Archive: gauchi

run on road warm up/down 15:37 [2] 3.0 km (5:12 / km) +9m 5:08 / km
ahr:129 max:145 slept:7.0 shoes: Salomon sense ride(red)

run on trail intervals 52:36 [4] 9.7 km (5:25 / km) +341m 4:37 / km
ahr:148 max:175 shoes: Salomon sense ride(red)

run on road warm up/down 19:24 [2] 2.2 km (8:49 / km) +60m 7:46 / km
ahr:103 max:130 shoes: Salomon sense ride(red)

swim 55:00 [3] 2.0 km (27:30 / km)

run on road (jog) 42:50 [3] 8.0 km (5:21 / km) +57m 5:10 / km
ahr:145 slept:7.0 weight:54kg shoes: Salomon sense ride(red)

run on road (jog) 25:48 [2] 5.0 km (5:10 / km) +56m 4:53 / km
ahr:131 shoes: salomon sonic pro2(red)

strength (drill) 25:00 [1]
slept:7.0 weight:54.2kg

run on trail (Fartlek) 1:01:33 [3] 12.1 km (5:05 / km) +141m 4:48 / km
ahr:135 max:160 slept:7.0 shoes: Salomon sense ride(red)

strength (Core training) 10:00 [2]
slept:7.0 weight:54.3kg

run on road (build-up) 20:23 [4] 5.0 km (4:05 / km) +12m 4:02 / km
ahr:149 shoes: salomon sonic pro2(red)

run on road warm up/down 3:33 [2] 0.6 km (5:55 / km)
shoes: salomon sonic pro2(red)

run on road (jog) 25:04 [2] 5.3 km (4:44 / km) +12m 4:41 / km
ahr:138 slept:7.0 weight:54.5kg shoes: salomon sonic pro2(red)

run on trail 5:00:00 [3] 33.9 km (8:51 / km) +1592m 7:10 / km
ahr:114 slept:7.5 weight:54.2kg shoes: salomon slab sense ultra (blac