Training Log Archive: gauchi

run on road 7:04 [2] 0.8 km (8:50 / km) +21m 7:49 / km
shoes: salomon slab speed cross(black

orienteering (short) 29:40 [3] 3.4 km (8:44 / km) +138m 7:15 / km
ahr:141 max:163 shoes: salomon slab speed cross(black

orienteering (Middle) 36:35 [5] 5.5 km (6:39 / km) +226m 5:31 / km
ahr:162 max:179 shoes: salomon slab speed cross(black

orienteering warm up/down 16:18 [3] 1.5 km (10:52 / km) +39m 9:37 / km
ahr:118 max:149 shoes: salomon slab speed cross(black

orienteering (Relay) 19:07 [5] 3.2 km (5:58 / km) +155m 4:49 / km
ahr:173 max:183 shoes: salomon slab speed cross(black

orienteering (tesshu) 25:27 [2] 2.2 km (11:34 / km) +43m 10:32 / km
ahr:102 max:139 shoes: salomon slab speed cross(black

strength (drill) 30:00 [1]
slept:7.0 weight:54.8kg

run on road (jog) 24:02 [3] 4.6 km (5:13 / km) +12m 5:09 / km
ahr:128 max:141 shoes: salomon sonic pro2(red)

strength (Core training) 40:00 [2]

run on road (jog) 25:02 [3] 4.9 km (5:07 / km) +12m 5:03 / km
ahr:130 max:147 shoes: salomon sonic pro2(red)

bike (indoors) 31:29 [4]
ahr:134 max:155

run on road (Slow jog) 25:42 [2] 4.0 km (6:26 / km) +12m 6:20 / km
ahr:105 max:116 slept:7.0 weight:54.7kg shoes: salomon sonic pro2(red)

bike (indoors) 33:41 [2]
ahr:110 max:127

strength (Core training) 30:00 [2]
slept:7.0 weight:54.5kg

run on road warm up/down 18:29 [2] 2.0 km (9:15 / km) +6m 9:06 / km
ahr:114 max:158 shoes: salomon slab sense ultra 6(whi

orienteering (Sprint) 16:49 [5] 3.7 km (4:33 / km) +12m 4:28 / km
ahr:161 max:173 shoes: salomon slab sense ultra 6(whi

orienteering warm up/down 12:28 [3] 2.0 km (6:14 / km) +9m 6:06 / km
ahr:134 max:150 shoes: salomon slab sense ultra 6(whi

orienteering (Sprint) 12:18 [5] 2.6 km (4:44 / km) +7m 4:40 / km
ahr:160 max:176 shoes: salomon slab sense ultra 6(whi

run on road warm up/down 11:53 [2] 0.8 km (14:51 / km) +9m 14:04 / km
ahr:93 max:115 shoes: salomon slab sense ultra 6(whi

run on road 11:53 [2] 1.4 km (8:29 / km) +48m 7:15 / km
ahr:115 max:147 shoes: salomon slab sense ultra 6(whi

orienteering 12:06 [3] 1.8 km (6:43 / km) +54m 5:51 / km
ahr:130 max:155 shoes: salomon slab sense ultra 6(whi

orienteering 14:57 [3] 2.0 km (7:29 / km) +51m 6:38 / km
ahr:137 max:165 shoes: salomon slab sense ultra 6(whi

orienteering 10:51 [4] 1.8 km (6:02 / km) +66m 5:06 / km
ahr:150 max:174 shoes: salomon slab sense ultra 6(whi

orienteering 13:34 [4] 2.0 km (6:47 / km) +48m 6:03 / km
ahr:153 max:184 shoes: salomon slab sense ultra 6(whi