Training Log Archive: gauchiIn the 7 days ending Jun 30, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering (Sprint) 15:44 [5] 3.7 km (4:15 / km) +15m 4:10 / km
ahr:174 max:186 shoes: salomon slab sense ultra 6(whi
orienteering (Sprint) 9:57 [5] 2.4 km (4:09 / km) +6m 4:06 / km
ahr:173 max:187 shoes: salomon slab sense ultra 6(whi
run on road 32:08 [2] 4.2 km (7:39 / km) +135m 6:35 / km
ahr:124 max:154 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)
run on road warm up/down 11:42 [2] 1.1 km (10:38 / km) +72m 8:01 / km
ahr:116 max:127 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)
run on trail warm up/down 5:15 [2] 0.4 km (13:07 / km) +18m 10:43 / km
ahr:104 max:120 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)