Training Log Archive: gauchi

strength (Core training) 25:00 [2]
slept:8.0

run on trail 2:15:00 [4] 20.0 km (6:45 / km) +812m 5:37 / km
ahr:133 max:162 shoes: salomon slab sense ultra (blac

strength (Core training) 20:00 [2]
slept:6.8

run on road (jog) 26:12 [2] 5.1 km (5:08 / km) +12m 5:05 / km
ahr:118 max:131 shoes: salomon sonic pro2(red)

strength (drill) 30:00 [2]
slept:6.8 weight:53.4kg

strength (Core training) 20:00 [2]
slept:6.8 weight:53.9kg

run on road (jog) 26:05 [2] 4.7 km (5:33 / km) +12m 5:29 / km
ahr:110 max:122 shoes: salomon sonic pro2(red)

run on trail (build-up) 52:34 [4] 11.6 km (4:32 / km) +58m 4:25 / km
ahr:139 max:169 shoes: Salomon sense ride(red)

run on road warm up/down 24:50 [2] 3.1 km (8:01 / km) +24m 7:43 / km
ahr:104 max:122 shoes: Salomon sense ride(red)

strength (Core training) 15:00 [2]
slept:7.0 weight:54kg

run on road (interval) 21:18 [4] 5.2 km (4:06 / km) +12m 4:03 / km
ahr:151 max:171 shoes: Mizuno enigma5 new(25.5cmW)

run on road warm up/down 6:09 [2] 1.0 km (6:09 / km) +3m 6:04 / km
ahr:115 max:137 shoes: salomon sonic pro2(red)

strength (Core training) 35:00 [2]

run on road (jog) 26:31 [2] 4.6 km (5:46 / km) +12m 5:41 / km
ahr:111 max:130 slept:6.8 weight:53.3kg shoes: salomon sonic pro2(red)

strength (Core training) 35:00 [2]

strength (Core training) 10:00 [2]

run on road warm up/down 36:03 [2] 4.8 km (7:31 / km) +297m 5:44 / km
ahr:127 max:160 slept:8.2 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)

orienteering (Middle) 52:30 [5] 5.7 km (9:13 / km) +252m 7:33 / km
ahr:169 max:180 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)

run on road warm up/down 36:10 [2] 5.0 km (7:14 / km)