In the 7 days ending May 12, 2018:
strength (Core training) 50:00 [2] slept:7.2
run on trail (jog) 1:21:49 [3] 16.4 km (4:59 / km) +90m 4:51 / km ahr:133 max:176 shoes: Salomon sense ride(red)
run on road warm up/down 10:48 [2] 1.6 km (6:45 / km) +16m 6:26 / km ahr:96 max:119 shoes: Salomon sense ride(red)
strength 10:00 [2] slept:7.0 weight:53.5kg
run on road (jog) 26:41 [3] 5.6 km (4:46 / km) +12m 4:43 / km ahr:129 max:164 shoes: salomon sonic pro2(red)
strength (Core training) 10:00 [2] slept:7.0 weight:54kg
strength (Core training) 30:00 [2]
bike (indoors) 30:53 [2] ahr:98 max:120
strength 10:00 [2] slept:7.0 weight:54kg
run on road (jog) 25:03 [3] 4.7 km (5:20 / km) +12m 5:16 / km ahr:116 max:147 shoes: salomon sonic pro2(red)
strength (Core training) 10:00 [2] slept:7.0 weight:53.8kg
run on road (build-up) 26:03 [4] 5.9 km (4:25 / km) +15m 4:22 / km ahr:144 max:168 shoes: salomon sonic pro2(red)
bike (indoors) 37:30 [3] ahr:142 max:157
bike warm up/down 7:28 [1] ahr:91 max:110
strength (Core training) 5:00 [3] slept:8.0 weight:53kg
run on road 25:04 [2] 5.1 km (4:55 / km) +15m 4:51 / km ahr:123 max:154 shoes: salomon sonic pro2(red)
run on trail 2:13:07 [3] 20.3 km (6:33 / km) +782m 5:30 / km ahr:128 max:159 slept:8.0 shoes: salomon slab sense ultra (blac
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