Training Log Archive: gauchi

run on road warm up/down 30:00 [2] 3.9 km (7:42 / km) +109m 6:45 / km
ahr:90 max:95 slept:7.1 shoes: salomon slab speed cross(black

strength warm up/down (Core training) 13:00 [2]

orienteering (Middle) 32:30 [5] 3.9 km (8:20 / km) +280m 6:08 / km
ahr:168 max:192 shoes: salomon slab speed cross(black

run on road warm up/down 20:00 [1] 1.7 km (11:46 / km)
shoes: salomon slab speed cross(black

strength (Core training) 30:00 [2]
slept:7.2 weight:54.8kg

strength (Core training) 15:00 [2]

run on trail (jog) 1:03:58 [2] 10.3 km (6:13 / km) +75m 6:00 / km
ahr:111 max:125 shoes: Salomon sense ride(red)

strength (Core training) 15:00 [2]
slept:7.1 weight:55.1kg

run on road (jog) 25:04 [2] 4.8 km (5:13 / km) +12m 5:09 / km
ahr:112 max:122 shoes: Mizuno enigma5(25.5cmW)

bike intervals (indoors) 1:08:52 [4]
ahr:126 max:163

strength 15:00 [2]
slept:7.1 weight:55.1kg

run on road (jog&dash) 25:22 [4] 5.3 km (4:47 / km) +12m 4:44 / km
ahr:138 max:172 shoes: Mizuno enigma5(25.5cmW)

bike 50:05 [2]
ahr:114 max:162

strength (Core training) 12:00 [2]
slept:7.2

strength (Core training) 30:00 [2]

strength (Core training) 25:00 [2]

run on road warm up/down (jog&drill) 20:00 [2] 2.0 km (10:00 / km)
slept:8.0 shoes: salomon slab speed cross(black

run on road warm up/down 13:13 [2] 1.6 km (8:16 / km) +81m 6:36 / km
ahr:151 max:191

orienteering race (Middle) 35:01 [5] 5.0 km (7:00 / km) +268m 5:31 / km
ahr:172 max:190

run on road warm up/down 53:44 [2] 7.2 km (7:28 / km) +102m 6:58 / km