Training Log Archive: gauchi

run on trail 2:30:03 [4] 24.9 km (6:02 / km) +1146m 4:54 / km
ahr:143 max:178 slept:7.2 shoes: salomon slab sense ultra (blac

run on trail warm up/down 6:31 [1] 0.6 km (10:52 / km)

bike (indoors) 50:09 [2]
ahr:122 max:142 slept:6.8 weight:55.2kg

run on road intervals (jog&dash) 21:03 [4] 4.8 km (4:23 / km) +15m 4:19 / km
ahr:149 max:173 slept:6.8 weight:55.3kg shoes: salomon sonic pro2(red)

run on road warm up/down 4:10 [2] 0.7 km (5:57 / km)
ahr:112 max:125 shoes: salomon sonic pro2(red)

strength (Core training) 30:00 [2]

strength (Core training) 25:00 [2]
slept:6.9

run on road intervals (jog&dash) 22:02 [3] 4.9 km (4:30 / km) +15m 4:26 / km
ahr:139 max:168 slept:7.0 weight:55.5kg shoes: salomon sonic pro2(red)

run on road warm up/down 2:52 [2] 0.5 km (5:44 / km)
ahr:112 max:117 shoes: salomon sonic pro2(red)

strength (Core training) 25:00 [2]

strength (Core training) 25:00 [2]
slept:7.5 weight:55.5kg

run on trail (pace running) 1:36:53 [4] 22.0 km (4:24 / km) +169m 4:14 / km
ahr:146 max:178 shoes: salomon slab sense ultra 4(whi

strength (Core training) 40:00 [2]
slept:8.0

run on trail warm up/down 31:59 [1] 3.4 km (9:24 / km) +15m 9:12 / km
ahr:100 max:120

run on road warm up/down 20:58 [2] 2.2 km (9:32 / km) +39m 8:45 / km
ahr:102 max:124