Training Log Archive: gauchi

run on trail 40:00 [3] 4.0 km (10:00 / km) +200m 8:00 / km
slept:4.5 shoes: salomon slab speed cross(black

run on road (jog) 12:00 [2] 2.0 km (6:00 / km)
shoes: salomon slab speed cross(black

walking 1:50:00 [2] 7.0 km (15:43 / km) +200m 13:45 / km
shoes: salomon slab speed cross(black

strength (Core training) 30:00 [2]
slept:6.9 weight:54.6kg

run on trail (Long jog) 1:39:30 [3] 16.6 km (6:00 / km) +280m 5:32 / km
ahr:117 max:152 shoes: Salomon sense ride(red)

run on road (jog) 25:24 [3] 5.2 km (4:53 / km)
ahr:119 max:128 slept:6.9 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

bike (indoors) 44:32 [2]
ahr:112 max:131

strength (Core training) 25:00 [2]
slept:7.0 weight:55.4kg

run on road warm up/down 16:24 [2] 2.8 km (5:51 / km) +27m 5:35 / km
ahr:114 max:156 slept:8.5 shoes: salomon slab speed cross(black

orienteering race (Middle) 31:58 [5] 4.2 km (7:37 / km) +200m 6:09 / km
ahr:168 max:184 shoes: salomon slab speed cross(black

run on trail warm up/down 50:00 [2] 7.2 km (6:57 / km) +129m 6:22 / km
shoes: salomon slab speed cross(black