Training Log Archive: gauchi

run on road warm up/down 11:46 [2] 1.1 km (10:42 / km)
ahr:123 max:158 slept:7.5 shoes: salomon slab sense ultra 4(whi

orienteering race (Sprint) 15:54 [5] 3.5 km (4:33 / km) +21m 4:25 / km
ahr:179 max:192 shoes: salomon slab sense ultra 4(whi

run on road warm up/down 21:49 [2] 2.2 km (9:55 / km) +6m 9:47 / km
ahr:119 max:137 shoes: salomon slab sense ultra 4(whi

run on trail 1:39:29 [2] 13.0 km (7:39 / km) +420m 6:35 / km
ahr:110 max:151 slept:8.0 shoes: Salomon sense ride(red)

strength (Core training) 22:00 [3]
slept:7.0 weight:55.3kg

bike intervals (indoors) 29:21 [5]
ahr:148 max:173

bike warm up/down (indoors) 7:24 [1]
ahr:95 max:118

run on road (jog) 27:48 [2] 5.1 km (5:27 / km) +12m 5:23 / km
ahr:123 max:141 shoes: Mizuno enigma5(25.5cmW)

run on road (Slow jog) 22:05 [2] 2.9 km (7:37 / km) +18m 7:23 / km
ahr:97 max:110 slept:7.0 weight:55.4kg shoes: Mizuno enigma5(25.5cmW)

bike (indoors) 27:56 [1]
ahr:91 max:107

strength (stretch) 25:00 [1]
slept:7.2 weight:55.5kg

trekking 1:29:32 [2] 3.5 km (25:35 / km) +662m 13:09 / km
slept:6.0

run on trail warm up/down 14:59 [2] 1.1 km (13:37 / km) +9m 13:05 / km
ahr:112 max:163 shoes: salomon slab sense ultra 4(whi

run on trail race 56:03 [5] 4.1 km (13:40 / km) +977m 6:14 / km
ahr:174 max:179 shoes: salomon slab sense ultra 4(whi

run on trail 9:33 [5] 2.9 km (3:18 / km)
ahr:168 max:183 shoes: salomon slab sense ultra sg(re

run on trail warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: salomon slab sense ultra sg(re