In the 7 days ending Aug 5, 2017:
run on trail (barefoot) 36:27 [2] 5.1 km (7:09 / km) +30m 6:57 / km ahr:98 max:121 slept:7.0
run on road (jog) 27:52 [2] 5.0 km (5:34 / km) +3m 5:33 / km ahr:123 max:174 slept:7.0 weight:55.6kg shoes: Mizuno enigma5(25.5cmW)
strength (Core training) 25:00 [2] slept:7.0 weight:55.5kg
run on road (jog) 27:30 [2] 4.7 km (5:51 / km) +22m 5:43 / km ahr:113 max:131 slept:6.5 weight:55.2kg shoes: Mizuno enigma5(25.5cmW)
run on road (jog) 37:53 [3] 7.7 km (4:55 / km) +63m 4:44 / km ahr:132 max:148 shoes: Salomon sense ride(red)
run on road 20:00 [3] 5.0 km (4:00 / km) slept:7.2 weight:50kg shoes: Mizuno enigma5(25.5cmW)
run on road (Slow jog) 25:13 [2] 4.2 km (6:00 / km) +15m 5:54 / km ahr:114 max:140 slept:7.3 weight:54.9kg shoes: Mizuno enigma5(25.5cmW)
run on trail 3:36:38 [4] 34.0 km (6:22 / km) +1257m 5:23 / km ahr:141 max:167 slept:7.0 shoes: salomon slab sense ultra 4(whi
swim 37:00 [3] 1.5 km (24:40 / km)
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