Training Log Archive: gauchiIn the 7 days ending May 27, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday May 27, 2017 #
run on trail 2:33:55 [3] 21.8 km (7:04 / km) +1075m 5:40 / km
ahr:132 max:181 slept:7.0 shoes: salomon slab sense ultra 4(whi
easy to middle pace
barefoot running 10min
a little slippy on the ground
I was getting better gradually while running.
It was important how to use my shoulder.
swim 25:00 [3] 1.0 km (25:00 / km)
free style 1000m 25min
Friday May 26, 2017 #
strength 25:00 [1]
slept:7.0 weight:55.4kg
stretching
I felt bad on my leg and lower back.
need to rest
Thursday May 25, 2017 #
run on trail (jog) 38:39 [2] 5.2 km (7:26 / km) +209m 6:11 / km
ahr:105 max:131 slept:6.9 weight:55.3kg shoes: salomon sonic pro2(red)
Wednesday May 24, 2017 #
run on trail 40:21 [3] 6.4 km (6:18 / km) +213m 5:24 / km
ahr:140 slept:6.7 weight:55.1kg shoes: salomon sonic pro2(red)
tired but good tired
bare foot 5min
changed insole(blue)
strength (Core training) 25:00 [2]
Core training
stretching
very tired and sleepy but good tired!
Tuesday May 23, 2017 #
run on trail 40:12 [3] 6.1 km (6:35 / km) +210m 5:37 / km
ahr:115 max:245 slept:7.0 weight:55.2kg
bare foot 7min(felt good!)
run on road (build-up) 23:05 [3] 5.1 km (4:32 / km) +21m 4:26 / km
ahr:132 max:163 shoes: Mizuno enigma5(25.5cmW)
515 452 440 408 349
Monday May 22, 2017 #
walking (walk&jog) 32:18 [2] 2.6 km (12:25 / km) +21m 11:56 / km
slept:7.0 weight:55.2kg
run on road (Slow jog) 25:02 [1] 3.3 km (7:35 / km) +12m 7:27 / km
ahr:94 max:169 shoes: Mizuno enigma5(25.5cmW)
Sunday May 21, 2017 #
walking 40:00 [1] 3.5 km (11:26 / km)
run on road warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: salomon slab sense ultra 4(whi
orienteering (Sprint) 16:45 [5] 3.5 km (4:47 / km) +79m 4:18 / km
ahr:164 max:179 slept:7.5 shoes: salomon slab sense ultra 4(whi
very hot(29℃！)
several mistakes in route choice
It is important to be relaxed and to choose high or middle speed.
orienteering 8:04 [5] 1.8 km (4:29 / km) +23m 4:13 / km
ahr:157 max:174 shoes: salomon slab sense ultra 4(whi
run on road warm up/down 6:00 [2] 0.8 km (7:30 / km)
walking 20:00 [1] 2.0 km (10:00 / km)