Training Log Archive: gauchi

run on trail 1:42:49 [4] 15.8 km (6:30 / km) +782m 5:13 / km
ahr:136 max:187 slept:6.8 shoes: salomon sonic pro(black)

strength (Core training) 25:00 [1]
slept:6.8 weight:55.3kg

run on road (skip&dash) 21:05 [4] 4.0 km (5:16 / km) +6m 5:14 / km
ahr:148 max:171 slept:6.8 weight:55.5kg shoes: Mizuno enigma5(25.5cmW)

strength (Core training) 20:00 [2]

run on road (skip&dash) 24:49 [4] 4.6 km (5:24 / km) +6m 5:22 / km
slept:6.8 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

strength (Core training) 20:00 [2]

run on road (Pace running) 20:42 [3] 5.0 km (4:08 / km) +6m 4:07 / km
ahr:144 max:158 slept:6.8 weight:55.6kg shoes: Mizuno enigma5(25.5cmW)

run on road warm up/down (Pace running) 4:17 [2] 0.8 km (5:21 / km)
ahr:111 max:121 shoes: Mizuno enigma5(25.5cmW)

strength (Core training) 15:00 [2]

run on road (jog) 24:57 [3] 5.2 km (4:48 / km) +6m 4:46 / km
ahr:124 max:134 slept:7.0 shoes: Mizuno enigma5(25.5cmW)

run on road warm up/down 2:29 [2] 0.5 km (4:58 / km)
ahr:100 max:134 shoes: salomon sonic pro(black)

run on trail 2:30:03 [4] 23.7 km (6:20 / km) +1206m 5:03 / km
ahr:139 max:170 slept:7.2 shoes: salomon sonic pro(black)

run on road warm up/down 16:12 [2] 2.0 km (8:06 / km) +18m 7:45 / km
ahr:108 max:129 shoes: salomon sonic pro(black)