Training Log Archive: gauchi

walking 5:00 [3]
slept:6.0

run on road (Pace running) 21:22 [4] 5.0 km (4:16 / km) +33m 4:08 / km
ahr:147 max:185 slept:6.5 weight:54kg shoes: Mizuno enigma5(25.5cmW)

run on road warm up/down 3:00 [2] 0.6 km (5:00 / km)
ahr:115 max:127 shoes: Mizuno enigma5(25.5cmW)

run on road (jog) 25:39 [2] 4.7 km (5:27 / km) +33m 5:16 / km
ahr:107 max:118 weight:54.6kg shoes: Mizuno enigma5(25.5cmW)

walking 1:00:00 [3] 6.0 km (10:00 / km)

run on road (Build-up) 21:17 [4] 5.0 km (4:15 / km) +26m 4:09 / km
ahr:141 max:169 slept:7.0 weight:54.8kg shoes: Mizuno enigma5(25.5cmW)

run on road warm up/down 4:09 [2] 0.7 km (5:56 / km)
ahr:118 max:139 shoes: Mizuno enigma5(25.5cmW)

walking 10:00 [1] 1.0 km (10:00 / km)
slept:6.5

run on trail 2:00:03 [3] 20.1 km (5:58 / km) +872m 4:54 / km
ahr:133 max:157 slept:7.0 shoes: salomon sonic pro2(red)