Training Log Archive: gauchi

run on trail (Fartlek) 1:41:53 [3] 20.0 km (5:06 / km) +27m 5:04 / km
ahr:133 max:146 slept:7.0 shoes: salomon sonic pro(black)

bike 40:46 [2] 13.1 km (3:07 / km) +24m 3:05 / km
ahr:93 max:124

strength (Core training) 30:00 [2]
slept:6.7

run on road (Pace running) 27:34 [3] 6.6 km (4:11 / km) +30m 4:05 / km
ahr:150 max:164 shoes: Mizuno enigma5(25.5cmW)

run on road 4:44 [2] 0.4 km (11:50 / km)
ahr:103 max:125

strength 40:00 [2]
weight:54.2kg

run on road (jog) 30:50 [3] 7.0 km (4:24 / km) +21m 4:20 / km
ahr:142 max:153 slept:6.7 shoes: Mizuno enigma5(25.5cmW)

bike intervals (indoors) 40:49 [4]
ahr:143 max:166

bike (indoors) 8:54 [1]

strength (Core training) 30:00 [2]
slept:6.5

bike (indoors) 31:43 [2]
ahr:115 max:129

strength (Core training) 20:00 [2]
slept:7.0

bike (indoors) 4:00:27 [2]
ahr:110 max:130 slept:7.5

strength 1:20:00 [2]
weight:53.1kg