Training Log Archive: gauchi

orienteering warm up/down (Setting control) 31:21 [2] 2.1 km (14:56 / km) +78m 12:35 / km
ahr:92 max:151 slept:6.5 shoes: salomon fellcross 3(black)

orienteering (Long) 2:02:04 [5] 20.5 km (5:57 / km) +754m 5:02 / km
ahr:163 max:181 slept:7.0 shoes: salomon fellcross 3(black)

orienteering warm up/down (removal control) 36:24 [2] 3.2 km (11:22 / km) +96m 9:53 / km
ahr:121 max:166 shoes: salomon fellcross 3(black)

strength (Core training) 30:00 [2]
slept:6.5

run on road (jog) 30:29 [3] 6.5 km (4:41 / km) +170m 4:09 / km
ahr:141 max:156 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

run on road (Fast jog) 31:23 [3] 6.8 km (4:37 / km) +65m 4:24 / km
ahr:131 max:152 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

bike (indoors) 27:20 [3]
ahr:122 max:135

bike warm up/down 5:26 [1]
ahr:86 max:96

strength (Core training) 30:00 [2]
slept:6.8

run on trail 1:00:46 [3] 4.5 km (13:30 / km) +366m 9:36 / km
ahr:109 max:167 slept:7.0 shoes: salomon sense pro(green)

run on road warm up/down 12:11 [2] 1.6 km (7:37 / km) +45m 6:41 / km
ahr:102 max:155 shoes: salomon fellcross 3(black)

orienteering race (Middle) 33:29 [5] 4.7 km (7:07 / km) +288m 5:27 / km
ahr:168 max:186 shoes: salomon fellcross 3(black)

run on road warm up/down 35:23 [2] 4.1 km (8:38 / km) +117m 7:33 / km
ahr:110 max:140 shoes: salomon fellcross 3(black)