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Training Log Archive: gauchi

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  run on road1 25:18 3.23(7:50) 5.2(4:52) 12
  strength1 20:00
  Total2 45:18 3.23 5.2 12
averages - sleep:7 weight:54.2kg

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Fr

Friday Nov 9, 2018 #

6 AM

strength (Core training) 20:00 [2]
slept:7.0 weight:54.2kg

41
12 PM

run on road (jog) 25:18 [2] 5.2 km (4:52 / km) +12m 4:49 / km
ahr:129 max:156 shoes: salomon sonic pro2(red)

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