Training Log Archive: gauchiIn the 1 days ending Nov 7, 2018:
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Wednesday Nov 7, 2018 #
6 AM
strength (Core training) 30:00 [2]
42
骨盤を立たせる（背中を反らせない）ことを意識
骨盤を立たせる（背中を反らせない）ことを意識
12 PM
run on road (Fast jog) 28:03 [3] 6.2 km (4:31 / km) +12m 4:29 / km
ahr:138 max:162 slept:7.0 weight:54.5kg shoes: salomon sonic pro2(red)
41
459 435 422 407 417
windsprint 4set
459 435 422 407 417
windsprint 4set