Training Log Archive: gauchiIn the 1 days ending Sep 17, 2018:
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Monday Sep 17, 2018 #
10 AM
run on trail warm up/down 20:00 [2] 2.7 km (7:24 / km) +86m 6:23 / km
ahr:114 max:146 slept:8.5 shoes: salomon slab speed cross(black
42
11 AM
orienteering (Long) 1:13:59 [5] 13.0 km (5:41 / km) +420m 4:54 / km
ahr:169 shoes: salomon slab speed cross(black
MEC course
2つ目のロングレッグはルートがいまいち
昨日に比べて登れない、中盤の扇状地でミス連発
2つ目のロングレッグはルートがいまいち
昨日に比べて登れない、中盤の扇状地でミス連発
12 PM
run on trail warm up/down 25:00 [2] 2.0 km (12:30 / km)
bare foot running
2 PM
bike (MTB) 23:22 [3] 4.0 km (5:51 / km) +135m 5:00 / km
MTB-O
First experience
First experience