Training Log Archive: gauchi

In the 1 days ending Jul 16, 2018:

activity

time

miles

orienteering

3:32:42

12.8

(16:37)

20.6

(10:20)

1043

run on road

12:00

0.93

(12:52)

1.5

(8:00)

Total

3:44:42

13.73

(16:22)

22.1

(10:10)

1043

averages - sleep:8

3:44

0:00

9 AM

orienteering (Setti) 1:00:00 [2] 4.4 km (13:38 / km) +165m 11:29 / km
ahr:95 max:132 slept:8.0 shoes: VJ Sarba D'vil 2(yellow)

11 AM

orienteering (Semi-long) 1:02:00 [5] 8.5 km (7:18 / km) +450m 5:46 / km
shoes: VJ Sarba D'vil 2(yellow)

run on road warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: VJ Sarba D'vil 2(yellow)

2 PM

orienteering (Running observation) 49:00 [3] 3.4 km (14:25 / km) +197m 11:10 / km
ahr:123 max:179 shoes: VJ Sarba D'vil 2(yellow)

3 PM

orienteering (Tesshu) 41:42 [2] 4.3 km (9:42 / km) +231m 7:39 / km
ahr:107 max:151 shoes: VJ Sarba D'vil 2(yellow)