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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  swim1 1:00:00 1.43(41:59) 2.3(26:05)
  strength1 40:00
  Total2 1:40:00 1.43 2.3
averages - sleep:6.8

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Sa

Saturday Jul 14, 2018 #

9 AM

strength (Core training) 40:00 [2]
slept:6.8

1 PM

swim 1:00:00 [3] 2.3 km (26:05 / km)

free style 38min 1750m
breast stroke 18min 500m

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