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Training Log Archive: gauchi

In the 1 days ending May 21, 2018:

activity # timemileskm+m
  run on road1 25:22 2.92(8:41) 4.7(5:24) 12
  strength1 10:00
  Total2 35:22 2.92 4.7 12
averages - sleep:7 weight:53.2kg

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Mo

Monday May 21, 2018 #

6 AM

strength (jog) 10:00 [2]

12 PM

run on road (jog) 25:22 [2] 4.7 km (5:24 / km) +12m 5:20 / km
ahr:111 max:125 slept:7.0 weight:53.2kg shoes: salomon sonic pro2(red)

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