Training Log Archive: gauchi

In the 1 days ending Mar 14, 2018:

activity

time

miles

bike

46:02

run on road

27:48

3.67

(7:35)

5.9

(4:43)

strength

15:00

Total

1:28:50

3.67

5.9

averages - sleep:7 weight:55.1kg

1:28

0:00

6 AM

strength (Core training) 15:00 [2]
slept:7.0 weight:55.1kg

12 PM

run on road (pace running) 27:48 [3] 5.9 km (4:43 / km) +15m 4:39 / km
ahr:127 max:157 shoes: MBT speed18(black)

88rpm

6 PM

bike intervals (indoors) 34:02 [4]
ahr:135 max:164

3min 90%＋1min 95% rest 1min 4set

7 PM

bike warm up/down (indoors) 12:00 [1]