Training Log Archive: gauchi

In the 1 days ending Mar 13, 2018:

activity

time

miles

bike

40:08

run on road

25:07

3.04

(8:15)

4.9

(5:08)

strength

15:00

Total

1:20:15

3.04

4.9

averages - sleep:7 weight:55.1kg

1:20

0:00

6 AM

strength (Core training) 15:00 [2]
slept:7.0 weight:55.1kg

12 PM

run on road 25:07 [2] 4.9 km (5:08 / km) +12m 5:04 / km
ahr:117 max:133 shoes: MBT speed18(black)

90rpm

7 PM

bike (indoors) 40:08 [2]
ahr:117 max:139