Training Log Archive: gauchi

In the 1 days ending Dec 13, 2017:

activity

time

miles

bike

1:30:09

run on road

24:20

3.23

(7:32)

5.2

(4:41)

Total

1:54:29

3.23

5.2

averages - sleep:7.5 weight:55.5kg

1:54

0:00

12 PM

run on road (Fast jog) 24:20 [3] 5.2 km (4:41 / km) +15m 4:37 / km
slept:7.5 weight:55.5kg shoes: salomon sonic pro2(red)

87rpm

6 PM

bike (indoors) 1:20:04 [3]
ahr:140 max:171

even middle pace
last (5+3+1) time intervals 1set (rest 1min)

8 PM

bike warm up/down (indoors) 10:05 [1]
ahr:90 max:109