Training Log Archive: gauchi

In the 1 days ending Dec 12, 2017:

activity

time

miles

bike

51:51

run on road

24:22

3.48

(7:00)

5.6

(4:21)

Total

1:16:13

3.48

5.6

averages - sleep:7.5 weight:55.5kg

1:16

0:00

12 PM

run on road (pace running) 20:55 [3] 5.1 km (4:06 / km) +15m 4:03 / km
ahr:141 max:180 slept:7.5 weight:55.5kg shoes: salomon sonic pro2(red)

88rpm
406 415 405 403 406

run on road warm up/down 3:27 [2] 0.5 km (6:54 / km)
ahr:119 max:128 shoes: salomon sonic pro2(red)

7 PM

bike (indoors) 42:05 [3]
ahr:138 max:156

even middle pace

8 PM

bike warm up/down 9:46 [1]
ahr:94 max:111