Training Log Archive: gauchi

In the 1 days ending Aug 16, 2017:

activity

time

miles

bike

41:01

run on road

24:50

3.23

(7:41)

5.2

(4:47)

Total

1:05:51

3.23

5.2

averages - sleep:7.2 weight:55.2kg

1:05

0:00

12 PM

run on road (jog) 24:50 [3] 5.2 km (4:47 / km) +25m 4:40 / km
ahr:135 max:157 slept:7.2 weight:55.2kg shoes: Mizuno enigma5(25.5cmW)

7 PM

bike intervals (indoors) 31:17 [4]
ahr:137 max:163

felt still tired
(5+3+1min)×2 rest 1min
85-90%
with map

bike warm up/down (indoors) 9:44 [1]
ahr:90 max:107