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Training Log Archive: gauchi

In the 1 days ending Jun 27, 2017:

activity # timemileskm+m
  run on road2 1:14:31 9.13(8:09) 14.7(5:04) 129
  Total2 1:14:31 9.13(8:09) 14.7(5:04) 129
averages - sleep:6.7 weight:55.5kg

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Tu

Tuesday Jun 27, 2017 #

6 AM

run on road (pace running) 40:04 [4] 9.0 km (4:27 / km) +78m 4:16 / km
ahr:140 max:153 slept:6.7 weight:55.5kg

89rpm

run on road (jog) 26:25 [2] 4.5 km (5:52 / km) +45m 5:35 / km
ahr:111 max:127 shoes: Mizuno enigma5(25.5cmW)

86rpm
7 AM

run on road warm up/down 8:02 [2] 1.2 km (6:42 / km) +6m 6:32 / km
ahr:108 max:118 shoes: salomon sonic pro2(red)

85rpm

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