Training Log Archive: gauchi

In the 1 days ending Jun 26, 2017:

activity

time

miles

run on trail

33:14

2.67

(12:26)

4.3

(7:44)

run on road

28:34

3.98

(7:11)

6.4

(4:28)

Total

1:01:48

6.65

(9:18)

10.7

(5:47)

averages - sleep:7 weight:55.6kg

1:01

0:00

6 AM

run on trail 33:14 [2] 4.3 km (7:44 / km) +18m 7:34 / km
ahr:96 max:114 slept:7.0 weight:55.6kg

86rpm
barefoot 25min

run on road (pace running) 28:34 [3] 6.4 km (4:28 / km) +15m 4:25 / km
ahr:137 max:150 shoes: Mizuno enigma5(25.5cmW)

88rpm