Training Log Archive: gauchi

In the 1 days ending May 23, 2017:

activity

time

miles

run on trail

40:12

3.79

(10:36)

6.1

(6:35)

210

run on road

23:05

3.17

(7:17)

5.1

(4:32)

Total

1:03:17

6.96

(9:06)

11.2

(5:39)

231

averages - sleep:7 weight:55.2kg

1:03

0:00

6 AM

run on trail 40:12 [3] 6.1 km (6:35 / km) +210m 5:37 / km
ahr:115 max:245 slept:7.0 weight:55.2kg

88rpm
bare foot 7min(felt good!)

12 PM

run on road (build-up) 23:05 [3] 5.1 km (4:32 / km) +21m 4:26 / km
ahr:132 max:163 shoes: Mizuno enigma5(25.5cmW)

89rpm
515 452 440 408 349