Training Log Archive: gauchi

In the 1 days ending May 22, 2017:

activity

time

miles

walking

32:18

1.62

(20:00)

2.6

(12:25)

run on road

25:02

2.05

(12:12)

3.3

(7:35)

Total

57:20

3.67

(15:38)

5.9

(9:43)

averages - sleep:7 weight:55.2kg

0:57

0:00

6 AM

walking (walk&jog) 32:18 [2] 2.6 km (12:25 / km) +21m 11:56 / km
slept:7.0 weight:55.2kg

bare foot

12 PM

run on road (Slow jog) 25:02 [1] 3.3 km (7:35 / km) +12m 7:27 / km
ahr:94 max:169 shoes: Mizuno enigma5(25.5cmW)

83rpm