Training Log Archive: gauchi

In the 1 days ending May 21, 2017:

activity

time

miles

walking

1:00:00

3.42

(17:33)

5.5

(10:55)

orienteering

24:49

3.29

(7:32)

5.3

(4:41)

102

run on road

21:00

1.43

(14:42)

2.3

(9:08)

Total

1:45:49

8.14

(13:00)

13.1

(8:05)

102

averages - sleep:7.5

1:45

0:00

9 AM

walking 40:00 [1] 3.5 km (11:26 / km)

11 AM

run on road warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: salomon slab sense ultra 4(whi

orienteering (Sprint) 16:45 [5] 3.5 km (4:47 / km) +79m 4:18 / km
ahr:164 max:179 slept:7.5 shoes: salomon slab sense ultra 4(whi

88rpm
very hot(29℃！)
several mistakes in route choice
It is important to be relaxed and to choose high or middle speed.

12 PM

orienteering 8:04 [5] 1.8 km (4:29 / km) +23m 4:13 / km
ahr:157 max:174 shoes: salomon slab sense ultra 4(whi

87rpm

run on road warm up/down 6:00 [2] 0.8 km (7:30 / km)

1 PM

walking 20:00 [1] 2.0 km (10:00 / km)