Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  run on road1 25:12 3.67(6:52) 5.9(4:16) 9
  Total1 25:12 3.67(6:52) 5.9(4:16) 9
averages - sleep:6.5 weight:54.6kg

«»
0:25
0:00
» now
Fr

Friday Apr 21, 2017 #

12 PM

run on road (Pace running) 25:12 [4] 5.9 km (4:16 / km) +9m 4:14 / km
ahr:143 max:156 slept:6.5 weight:54.6kg shoes: Mizuno enigma5(25.5cmW)

89rpm
I kept in mind to keep running in high peach.

« Earlier | Later »