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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  run on trail1 41:27 4.23(9:49) 6.8(6:06) 244
  Total1 41:27 4.23(9:49) 6.8(6:06) 244
averages - sleep:7

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Th

Thursday Apr 20, 2017 #

7 AM

run on trail (Hill training) 41:27 [3] 6.8 km (6:06 / km) +244m 5:10 / km
ahr:122 max:152 slept:7.0 shoes: salomon sonic pro2(red)

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