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Training Log Archive: firbanator

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Running1 38:21 4.57(8:23) 7.36(5:13)
  Total1 38:21 4.57(8:23) 7.36(5:13)

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SuMoTuWeThFrSa

Thursday Sep 28, 2017 #

Note

Finally saw a ENT for my constant sinusitis.

Looks like my old football career caught up with me, and my septum is aligned to the right. Plenty of drugs and a scan to resolve... hopefully no surgery.

Sunday Sep 24, 2017 #

Running 38:21 [3] 7.36 km (5:13 / km)
(injured) shoes: Inov8 Roclite 280

Duffys Forrest fail...

Managed only a 1/3 of planned run before left quad tightened up and pain kicked in.
For once decided to pull the pin and walk back which was quite long. Mt Stromlo 30km is looking doubtful :(

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