Running 38:21 [3] 7.36 km (5:13 / km)
(injured) shoes: Inov8 Roclite 280
Duffys Forrest fail...
Managed only a 1/3 of planned run before left quad tightened up and pain kicked in.
For once decided to pull the pin and walk back which was quite long. Mt Stromlo 30km is looking doubtful :(